In this 2-part series, we look at the latest medical thinking on menopause treatment – and how a healthy lifestyle can help manage your symptoms.
Ready to track your fitness with wearable technology? Before you don your device, check out these popular targets for steps, sleep and more.
Dreaming of a good night's sleep? Insomnia can cause serious health problems and even shorten your life. Here’s how to get the sleep you need.
Think weights are just for bodybuilders? Weight training is actually a popular way to lose pounds, firm up and increase bone density.
Is your kid keeping you up at night? Here are 5 common causes of sleep problems for kids, and what you can do about them.
Having trouble faithfully following your fitness routine? A trainer shares her secret for sticking with a new lifestyle: Figure out why you want it.
Living with diabetes is hard on the mind as well as the body. These expert stress-fighting tips can help you cope with your disease.
Three Canadian Football League players talk about managing and avoiding diabetes and teaching their children about healthy eating and exercise.
Understanding the symptoms of ADHD (attention deficit hyperactivity disorder) can help you determine the best way to manage it.