Looking for gifts to keep everyone on your list healthy and motivated? Check out our roundup of unique gifts that will keep on giving.
How now, brown… soybean? With so many dairy-free milk alternatives on the market, you’re not short on options. But which one is the most nutritious?
What’s new in Canada’s Food Guide? It’s not about food groups and portion sizes, but more about healthy, mindful eating. Plus, a whole lot of plants.
Ready to bounce back from your holiday food hangover? A nutrition expert weighs in on how to develop a healthy attitude about eating in the New Year.
No one wants to feel deprived when it comes to holiday eating. Nutrition experts weigh in on how to keep your appetite in check this season.
It may be sweet, but fruit can – and should – be a part of your diet if you have diabetes. These tips will help you make smart choices.
From kimchi to kombucha: Clearing up the confusion about fermentation and “good” bacteria.
Looking for meatless or dairy-free ways to get your protein? Here are some great plant-based alternatives that can help you stay strong and healthy.