In stressful and uncertain times, we need to take care of our mental health. Sun Life and Dialogue want to help. For the next few months, you have access to free* self-guided therapy. It’s a set of interactive toolkits designed to help you overcome everyday negative feelings, like stress and anxiety. This flyer provides more information on how self-guided therapy works. 

To get started, choose one of the options.

Sun Life plan members with Lumino Health Virtual Care

If you have a Lumino Health Virtual Care account and have already registered:

You can simply log in to your Lumino Health Virtual Care account to access your self-guided therapy by following these steps:

  1. Log in to Lumino Health Virtual Care on your mobile app, or online.
  2. Click on the Stress & Wellness Tile.
  3. Click on “Access your Self-care toolkits.”
  4. That’s it, you’re in!

If you have access to Lumino Health Virtual Care, but haven't created an account / HAVEN'T registered:

If you haven't registered yet, don't forget to create your account on the Lumino Health Virtual Care app to take advantage of all the health and well-being services available to you, including iCBT:

How do I sign up?

  1. Download the app from Google Play or the App Store on your smartphone. You can also register at
  2. Click on "Get started.'
  3. Enter your first name, last name, and date of birth (use the information on file with Sun Life).
  4. Follow the instructions to create your account.
  5. Use the registration guide if you need help.

If you don't have access to Lumino Health Virtual Care

To claim your free access to this service:

Please email and provide the following:

a.  First name

b.  Last name

c.  Date of birth

d. Postal code

A Dialogue Customer Success Representative will be in touch within one to two business days with confirmation of enrollment and instructions on how to get started.

For other resources to support your mental health, visit Lumino Health

Not sure?

If you’re not sure if you have access to Lumino Health Virtual Care, please email

They’ll respond to your email within one to two business days.

*Free for a limited time.