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Be prepared for life's important moments

Tips, tools and good advice for what matters to you

Kick start your financial planning journey

Answer a few questions in our free-to-use Bright Start Tool to get personalized tips, tools and resources to help you reach your financial goals.

Try the Bright Start Tool

Helpful tips to manage your money and health

Do you have enough health insurance?

Does your provincial health plan cover as much as you think it does? What about your employee benefits? There may be gaps in your protection that you don’t know about.

How to volunteer your skills and make a difference

Are you looking to volunteer your skills and time? Whatever your professional skillset, you can use it to help a non-profit by skills-based volunteering.

Budget calculator

Take charge of your money. Use this monthly budget calculator to help you manage your spending and understand if you're falling short, breaking even or coming out ahead.

Register for my Sun Life online

Get easy access to your Sun Life benefits, insurance, investments and much more*

*Available features depend on your account, contract or policy.

Submit claims and review coverage

Manage savings and view investments

Manage preferences and update your profile

Find health-care providers

Why choose Sun Life?

We're building sustainable, healthier communities for life, and we're looking for new and innovative ways to do more, so that we can provide long-term value to our Clients, employees, shareholders and communities.

We’re committed to helping our Clients achieve lifetime financial security and live healthier, brighter lives.

Our achievements

We're committed to slowing the advance of diabetes by improving the health and wellness of our Clients, our employees and the community.

Our commitment to diabetes

Sun Life is the only Canadian insurance company to earn a place among the 2021 Global 100 Most Sustainable Corporations in the World.

Our sustainability strategy