4 ways to stop diabetes before it starts

If diabetes is runaway blood sugar, prediabetes is blood sugar that’s picking up speed. Here’s how you can prevent one from turning into the other.

8 ways to stay in the summer spirit this fall
  • August 03, 2018

    How much exercise do my kids need?

    You know exercise is good for your kids, and you suspect they need to get more. But how much is enough, and what can you do to make sure they get it?

  • July 27, 2018

    4 fun ways to stay fit this summer

    Summer is the time to take your indoor workout routine outside – or try something entirely new. These 4 ideas will keep your routine feeling fresh.

  • July 24, 2018

    Making sense of kids’ vaccinations

    Keeping track of your kids’ shots can be tricky. But back-to-school season is the time to ensure your children get the protection they need.

  • July 20, 2018

    What you need to know about the West Nile virus

    Cases of the West Nile virus, spread by infected mosquitoes, usually spike in late summer and early fall. Here’s how to lower your risk of catching it.

  • July 17, 2018

    Summer kid stuff at your local library

    Whether you’re at home this summer, at the cottage or travelling the world, take advantage of the free resources at your local library.

  • July 13, 2018

    Sunglasses for safety — at any age

    How to protect your entire family’s vision with the right sunglasses — and how to spot the best ones for the job.

  • June 28, 2018

    7 reasons to love living in Canada

    The Organization for Economic Co-operation and Development’s Better Life Index ranks Canada among the best places to live in the world. Here’s why.

  • June 20, 2018

    Getting a handle on hay fever

    For many people, the joys of summer come with the suffering of hay fever. But there are new techniques and medications that can help.

  • June 08, 2018

    4 ways to stay happy and healthy in retirement

    You may be surprised to learn that retirement can be hazardous to your health. But resetting just a few habits can help you keep well.

  • June 04, 2018

    Get ready for your first fundraising walk

    Are you a charity walk/run newbie? With these tips, you don’t have to be a track star to enjoy a fun and successful charity run or walk.

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