4 ways to stop diabetes before it starts

If diabetes is runaway blood sugar, prediabetes is blood sugar that’s picking up speed. Here’s how you can prevent one from turning into the other.

8 ways to stay in the summer spirit this fall
  • August 24, 2018

    Is buying organic worth the extra cost?

    Before you pick your produce, find out which fruits and vegetables contain the most pesticides, so you can decide whether to pay more for organic.

  • August 17, 2018

    How to stay active when you’re working from home

    Experts say working from home means working more productively. But how do you make sure you get enough exercise when you don’t leave the house?

  • August 14, 2018

    Is your child ready for early education?

    Sign language at 8 months, music lessons at 16 months — how can a parent know what’s wise and what’s too much?

  • August 10, 2018

    Farmers’ market shopping tips

    It’s farmers’ market season in Canada, and these savvy shopping tips will help you score the freshest produce and the best deals.

  • August 08, 2018

    How to keep your skin safe from the sun

    Our summers may be short, but Canadians are highly susceptible to skin cancer. So if you’re out in the sun, wear a hat and load up on the sunscreen.

  • August 08, 2018

    Does my child need braces?

    If or when your child should get braces is a big decision. You may benefit from getting more than one opinion.

  • August 07, 2018

    How to protect yourself from salmonella

    Cheesy crackers and chicken nuggets are among the foods recalled lately due to contamination fears. Here’s how you can avoid food-borne illnesses.

  • August 03, 2018

    How much exercise do my kids need?

    You know exercise is good for your kids, and you suspect they need to get more. But how much is enough, and what can you do to make sure they get it?

  • July 27, 2018

    4 fun ways to stay fit this summer

    Summer is the time to take your indoor workout routine outside – or try something entirely new. These 4 ideas will keep your routine feeling fresh.

  • July 24, 2018

    Making sense of kids’ vaccinations

    Keeping track of your kids’ shots can be tricky. But back-to-school season is the time to ensure your children get the protection they need.

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