5 ways to avoid burnout
Is your current routine tiring you out? Find out about the symptoms and causes of burnout. And learn how to put a stop to it.
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June 20, 2018
Getting a handle on hay fever
For many people, the joys of summer come with the suffering of hay fever. But there are new techniques and medications that can help.
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May 24, 2018
What you need to know about Lyme disease
Lyme disease, a sometimes-serious illness transmitted by ticks, is on the rise in Canada. As cases multiply, here’s how to prevent it from putting the bite on you.
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May 01, 2018
How to breathe easier with asthma
Just diagnosed with asthma? Don’t wait: Take action now to get your breathing under control, with new treatment options or lifestyle changes.
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April 02, 2018
Is your child on the autism spectrum?
Autism symptoms vary dramatically but there are some signs to watch out for.
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January 24, 2018
3 more reasons to quit smoking now
It’s well known that smoking causes cancer, but did you know quitting can also reduce your risk of heart disease, stroke and diabetes complications?
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January 04, 2018
What you need to know about Alzheimer’s
Find out about recent advances in the understanding and treatment of Alzheimer’s disease.
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November 30, 2017
How to eat well with diabetes
Sticking to a meal plan when you’ve been diagnosed with diabetes doesn’t have to be costly. A little bit of planning can help your money go farther.
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November 01, 2017
Hayley Wickenheiser takes a slapshot at diabetes
Hockey superstar, Hayley Wickenheiser, joins forces with Sun Life to focus her competitive passion on fighting diabetes in kids through prevention and education.
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October 27, 2017
Heart disease: Spotting the signs and reducing the risk
What exactly is heart disease? What’s the difference between a heart attack and a cardiac arrest? And how can you reduce your risk? Knowing the signs could save a life.
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October 20, 2017
Sick on the job: 10 ways to stay healthy at work
Is the coughing in the next cubicle making you nervous? As cold and flu season rolls in, here are 10 smart ways to help beat the bugs in your office.
Make well-informed decisions with helpful advice. Talk to your advisor or find one near you - there is no cost to talk to an advisor.