Thinking of therapy? It could be the first step to improving your mental health. Here’s what you need to know before booking that first appointment.

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    Meditation: Giving stress a time-out

    Stress can wreak havoc on your mind and body. Here’s a low-cost, easy stressbuster: meditation.

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    5 more ways to be happy

    Do you suffer from the “winter blues” or a deeper sadness? Check out the 2nd part of this 2-part series to help bring more joy to your life.

  • January 16, 2017

    5 ways to be happy

    Do you suffer from the “winter blues?” The small, concrete actions in the 1st part of this 2-part series can help bring more joy to your life.

  • November 25, 2016

    4 ways to manage the stress of diabetes

    Living with diabetes is hard on the mind as well as the body. These expert stress-fighting tips can help you cope with your disease.

  • October 19, 2016

    Diabetes: Type 1, type 2… type 3?

    If you’re at risk of type 2 diabetes, act now. Research suggests having type 2 diabetes may increase your chances of developing Alzheimer’s disease.

  • September 14, 2016

    What are the signs of ADHD?

    Understanding the symptoms of ADHD (attention deficit hyperactivity disorder) can help you determine the best way to manage it.

  • March 28, 2016

    Bipolar disorder: With help, there’s hope

    Bipolar disorder used to be called manic depression. It’s a serious, challenging illness, but a timely, multi-pronged approach to treatment can bring relief.

  • February 22, 2016

    Advice to parents about bullying

    From cyberbullying to what to do when your kid is the bully, Canadian parenting bloggers weigh in on Pink Shirt Day with lots of good advice.

  • January 26, 2016

    A solution to stress may be closer than you think

    Feeling overwhelmed by stress? You’re not alone. The good news is your employer may offer a program that can help.

  • December 16, 2015

    Canadians 55 and over found to be happiest

    This year’s Sun Life Canadian Health Index found over 90% of Canadians age 55 and over say they are happy.

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