November 13, 2017
From changing the thermostat to clicking a button on your smartphone, these practical tips can help you get to sleep – and stay there all night long.
September 21, 2017
Thinking about downsizing? Consider your health as well as your wealth.
September 08, 2017
Changes in sleep and eating habits, withdrawal, irritability: Is your teen just being a teen, or is it depression? Here’s what you can do to find out.
August 24, 2017
Children with diabetes go to school to learn, but their teachers also need to learn to care for their health needs – and parents need to teach them.
August 04, 2017
Summer is the perfect time to commit to eating more vegetables. Here’s how to make the most of nature’s bounty and raise your healthy eating game.
July 27, 2017
This summer, combine holiday fun and family fitness with these ideas for vacations in Canada, along with 5 tips to help you make it happen.
July 20, 2017
Summer is all about fun and relaxation. But it’s important to play safely near the water and in the heat.
July 07, 2017
You’ve probably heard such summertime wisdom as you need to wait an hour after eating before swimming. But how much of it is true?
June 29, 2017
Not sure what to bring on a camping trip? Before you head up north this summer to a campsite or the cottage, be sure to pack the gear you’ll need to keep your family safe and healthy.
June 02, 2017
In this 2-part series, we look at the latest medical thinking on menopause treatment – and how a healthy lifestyle can help manage your symptoms.