Make exercise part of your daily routine with awesome home workouts — and save those gym-membership dollars.

  • September 08, 2017

    How to recognize the signs of teen depression

    Changes in sleep and eating habits, withdrawal, irritability: Is your teen just being a teen, or is it depression? Here’s what you can do to find out.

  • August 24, 2017

    Back to school with diabetes: Communication is key

    Children with diabetes go to school to learn, but their teachers also need to learn to care for their health needs – and parents need to teach them.

  • August 04, 2017

    4 easy ways to eat more vegetables this summer

    Summer is the perfect time to commit to eating more vegetables. Here’s how to make the most of nature’s bounty and raise your healthy eating game.

  • July 27, 2017

    4 fit and fun family trips to take this summer

    This summer, combine holiday fun and family fitness with these ideas for vacations in Canada, along with 5 tips to help you make it happen.

  • July 20, 2017

    7 safety tips for fun in the sun and on the water

    Summer is all about fun and relaxation. But it’s important to play safely near the water and in the heat.

  • July 07, 2017

    4 myths of summer: Fact or fiction?

    You’ve probably heard such summertime wisdom as you need to wait an hour after eating before swimming. But how much of it is true?

  • June 29, 2017

    What to pack for a safe camping trip

    Not sure what to bring on a camping trip? Before you head up north this summer to a campsite or the cottage, be sure to pack the gear you’ll need to keep your family safe and healthy.

  • June 02, 2017

    Menopause primer: Part 2

    In this 2-part series, we look at the latest medical thinking on menopause treatment – and how a healthy lifestyle can help manage your symptoms.

  • May 26, 2017

    Menopause primer: Part 1

    In this 2-part series, we look at the latest medical thinking on menopause treatment – and how a healthy lifestyle can help manage your symptoms.

  • March 24, 2017

    Meditation: Giving stress a time-out

    Stress can wreak havoc on your mind and body. Here’s a low-cost, easy stressbuster: meditation.

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