April 02, 2019
Weight management, a healthy diet and regular exercise are important tools for preventing diabetes, but if you’re at risk, there’s more you can do.
March 15, 2019
From getting regular activity to cultivating a positive attitude, these tips will help you keep your back healthy and pain-free.
January 23, 2019
How now, brown… soybean? With so many dairy-free milk alternatives on the market, you’re not short on options. But which one is the most nutritious?
January 14, 2019
Just because exercise is good for you doesn’t mean you’ll keep your New Year’s resolution to exercise more. Here’s how to raise your odds of success.
January 04, 2019
Ready to bounce back from your holiday food hangover? A nutrition expert weighs in on how to develop a healthy attitude about eating in the New Year.
December 05, 2018
Self-care is an important part of wellness — but it’s supposed to help you feel good, not stressed. Here are four ways to make self-care easy.
November 16, 2018
Make exercise part of your daily routine with awesome home workouts — and save those gym-membership dollars.
November 02, 2018
The end of Daylight Saving Time means an extra hour of shut-eye. But is that enough to make up for lost sleep? And how can you get more sleep?
October 19, 2018
From kimchi to kombucha: Clearing up the confusion about fermentation and “good” bacteria.
October 12, 2018
Have you had it with your crooked teeth? Thinking of finally getting braces? Time for some detailed financial planning and a lot of research.