Make exercise part of your daily routine with awesome home workouts — and save those gym-membership dollars.
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July 12, 2012
Training for your first 5k
Have you always wanted to run a 5k race, but didn’t think you could do it? Here are some tips to help you on your way.
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May 14, 2012
Healthy tips for new graduates
Graduation can be the start of something new and exciting. It’s also a good time to adopt some healthy lifestyle changes.
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March 20, 2012
My best investment ever
My smartest investment ever wasn’t a mutual fund, a guaranteed investment certificate, a stock or an exchange-traded fund — it was a treadmill.
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March 02, 2012
Can snoring be stopped?
Spending your nights with earplugs in your ears and a pillow over your head? Take heart: There are solutions for snoring.
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October 12, 2011
How to find a family doctor
Looking for quality healthcare for you and your family but can’t find a family physician? Here’s a prescription you can follow.
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September 13, 2011
Vaccines are not just for children
Vaccines offer protection for adults as well as children from a range of serious or potentially fatal diseases.
Make well-informed decisions with helpful advice. Talk to your advisor or find one near you - there is no cost to talk to an advisor.