Make exercise part of your daily routine with awesome home workouts — and save those gym-membership dollars.
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August 14, 2012
How to handle your child’s peanut allergy
With new food products and increased awareness, parents have more tools than ever to prevent and treat an allergic child’s encounter with peanuts.
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July 12, 2012
Training for your first 5k
Have you always wanted to run a 5k race, but didn’t think you could do it? Here are some tips to help you on your way.
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May 14, 2012
Healthy tips for new graduates
Graduation can be the start of something new and exciting. It’s also a good time to adopt some healthy lifestyle changes.
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March 20, 2012
My best investment ever
My smartest investment ever wasn’t a mutual fund, a guaranteed investment certificate, a stock or an exchange-traded fund — it was a treadmill.
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March 02, 2012
Can snoring be stopped?
Spending your nights with earplugs in your ears and a pillow over your head? Take heart: There are solutions for snoring.
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October 12, 2011
How to find a family doctor
Looking for quality healthcare for you and your family but can’t find a family physician? Here’s a prescription you can follow.
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September 13, 2011
Vaccines are not just for children
Vaccines offer protection for adults as well as children from a range of serious or potentially fatal diseases.
Make well-informed decisions with helpful advice. Talk to your advisor or find one near you - there is no cost to talk to an advisor.