Make exercise part of your daily routine with awesome home workouts — and save those gym-membership dollars.
Fitting a workout into your busy holiday schedule may seem difficult. But don’t fret. Here’s how you can set realistic fitness goals and sneak in some exercise throughout the festive season.
Looking for gifts to keep everyone on your list healthy and motivated? Check out our roundup of unique gifts that will keep on giving.
If diabetes is runaway blood sugar, prediabetes is blood sugar that’s picking up speed. Here’s how you can prevent one from turning into the other.
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December 09, 2019
4 tips to stay active and exercise over the holidays
Fitting a workout into your busy holiday schedule may seem difficult. But don’t fret. Here’s how you can set realistic fitness goals and sneak in some exercise throughout the festive season.
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November 28, 2019
2019 Healthy holiday gift guide: 10 unique ideas they’ll love
Looking for gifts to keep everyone on your list healthy and motivated? Check out our roundup of unique gifts that will keep on giving.
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November 01, 2019
4 ways to stop diabetes before it starts
If diabetes is runaway blood sugar, prediabetes is blood sugar that’s picking up speed. Here’s how you can prevent one from turning into the other.
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September 12, 2019
8 ways to stay in the summer spirit this fall
Fall is here, but it doesn’t mean you need to stop enjoying the outdoors with your family.
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August 07, 2019
7 ways to beat separation anxiety on the first day of school
The first day of school or daycare can be stressful. For your kids – and for you. These strategies may ease separation anxiety.
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June 13, 2019
5 benefits of cycling to work
Thinking about biking to work? Find out how commuting on two wheels can help your health, your bank account and the environment.
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May 16, 2019
How gardening can save money and improve your health
You don’t have to be an expert to reap physical, financial and community health benefits from your garden.
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April 02, 2019
3 surprising ways to lower your diabetes risk
Weight management, a healthy diet and regular exercise are important tools for preventing diabetes, but if you’re at risk, there’s more you can do.
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March 15, 2019
5 simple ways to prevent back pain
From getting regular activity to cultivating a positive attitude, these tips will help you keep your back healthy and pain-free.
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January 23, 2019
What you need to know about dairy-free milk
How now, brown… soybean? With so many dairy-free milk alternatives on the market, you’re not short on options. But which one is the most nutritious?
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