November 14, 2017
Canadian celebrity chef Mark McEwan shares his healthy, diabetes-friendly version of steamed mussels with flavourful herbs and a Spanish flair.
November 10, 2017
Canadian celebrity chef Mark McEwan’s muffins combine two traditional ingredients — bran and blueberries — with delicious, diabetes — friendly results.
November 07, 2017
Canadian celebrity chef Mark McEwan shares his healthy, diabetes-friendly take on sirloin steak pitas with grilled vegetables and piquant chimichurri.
October 31, 2017
Canadian celebrity chef Mark McEwan shares his healthy, diabetes-friendly recipe for mustard sun-glazed salmon with warm farro salad.
August 04, 2017
Summer is the perfect time to commit to eating more vegetables. Here’s how to make the most of nature’s bounty and raise your healthy eating game.
May 19, 2017
Added sugar has been called a health hazard, and Canadians are being urged to cut down. But how can you spot added sugar, and how can you avoid it?
February 09, 2017
"Low-fat" yogurt. "Whole-grain" bread. "Reduced-sodium" soup. "Low-cholesterol" cooking oil. Confused by nutrition labels and claims? Here's how to read between the lines.
January 20, 2017
If you’re tempted to fight the cold with carbs and fat (hello, chocolate-chip muffins), try these healthy recipes instead.
November 18, 2016
Suffering from sticker shock at the supermarket? You can afford good nutrition, with these tips from registered dietitians.
May 20, 2016
Celiac disease is on the rise — but so is information about this condition and the availability of foods that make its symptoms easier to manage.