How now, brown… soybean? With so many dairy-free milk alternatives on the market, you’re not short on options. But which one is the most nutritious?
Weight management, a healthy diet and regular exercise are important tools for preventing diabetes, but if you’re at risk, there’s more you can do.
What’s new in Canada’s Food Guide? It’s not about food groups and portion sizes, but more about healthy, mindful eating. Plus, a whole lot of plants.
How now, brown… soybean? With so many dairy-free milk alternatives on the market, you’re not short on options. But which one is the most nutritious?
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January 04, 2019
7 tips to kick-start healthy eating habits after the holidays
Ready to bounce back from your holiday food hangover? A nutrition expert weighs in on how to develop a healthy attitude about eating in the New Year.
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December 12, 2018
7 strategies for healthy holiday eating
No one wants to feel deprived when it comes to holiday eating. Nutrition experts weigh in on how to keep your appetite in check this season.
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November 30, 2018
Healthy holiday gift guide: 10 unique ideas they’ll love
For gifts to keep everyone on your list healthy and motivated, check out our roundup of unique gifts that will keep on giving.
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November 09, 2018
Which fruits should you eat if you have diabetes?
It may be sweet, but fruit can – and should – be a part of your diet if you have diabetes. These tips will help you make smart choices.
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November 07, 2018
4 ways to stop diabetes before it starts
If diabetes is runaway blood sugar, prediabetes is blood sugar that’s picking up speed. Here’s how you can prevent one from turning into the other.
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October 19, 2018
4 things you might not know about probiotics
From kimchi to kombucha: Clearing up the confusion about fermentation and “good” bacteria.
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October 01, 2018
What you need to know about plant-based proteins
Looking for meatless or dairy-free ways to get your protein? Here are some great plant-based alternatives that can help you stay strong and healthy.
Make well-informed decisions with helpful advice. Talk to your advisor or find one near you - there is no cost to talk to an advisor.