Are the holidays more about stress than celebration for you? Turn down the pressure of December demands with these practical tips.
Sticking to a meal plan when you’ve been diagnosed with diabetes doesn’t have to be costly. A little bit of planning can help your money go farther.
Making your own fish stock for this bouillabaisse-inspired dish makes it healthy for the whole family – even if you’re living with diabetes.
November 24, 2017
Chef Mark McEwan has a healthy way with iconic Canadian ingredients – like the Saskatoon berries he serves with this low-fat, high-taste meatloaf.
November 23, 2017
Celebrity chef Mark McEwan ramps up the goodness in his healthy take on risotto, with lots of fibre and lean protein.
November 21, 2017
Celebrity chef Mark McEwan puts a healthy, uniquely Canadian spin on an Italian classic, subbing lean and delicious bison for the more usual beef.
November 17, 2017
This is celebrity chef Mark McEwan’s healthy take on a classic East-Coast appetizer — and despite the main ingredient, it’s not salty!
November 16, 2017
Get a healthy start to your day with star chef Mark McEwan’s diabetes-friendly pancakes, made with Red Fife flour and just a touch of sweetness.
November 15, 2017
From finishing high school to getting a hearing aid if you need one, here are 9 things you can do to reduce your risk of getting dementia.
November 14, 2017
Canadian celebrity chef Mark McEwan shares his healthy, diabetes-friendly version of steamed mussels with flavourful herbs and a Spanish flair.