Thinking of therapy? It could be the first step to improving your mental health. Here’s what you need to know before booking that first appointment.
Self-care is an important part of wellness — but it’s supposed to help you feel good, not stressed. Here are four ways to make self-care easy.
It may be tough to talk to your boss about your mental health, but experts say having the conversation can help your recovery.
August 31, 2018
The first day of school or daycare can be a stressful, tearful time for your kids — and for you. These strategies may ease your separation anxiety.
May 18, 2018
Reducing screen time can improve your productivity, relationships — even your mental health. These realistic tips can help ease your phone addiction.
May 16, 2018
If you’re one of the many Canadians who struggle with their mental health, you don’t have to deal with it on your own.
April 02, 2018
Autism symptoms vary dramatically but there are some signs to watch out for.
February 16, 2018
Many studies show retirees who own pets tend to live longer. But there are important factors to consider before bringing a pet into your home.
January 31, 2018
Talking about mental illness can help you get moving on your journey to health – and inspire others to speak up, too. These tips can help.
January 04, 2018
Find out about recent advances in the understanding and treatment of Alzheimer’s disease.