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Mental wellness

Brighter life

What are the signs of ADHD?

Understanding the symptoms of ADHD (attention deficit hyperactivity disorder) can help you determine the best way to manage it.

  • March 24, 2017

    Meditation: Giving stress a time-out

    Stress can wreak havoc on your mind and body. Here’s a low-cost, easy stressbuster: meditation.

  • February 10, 2017

    5 more ways to be happy

    Do you suffer from the “winter blues” or a deeper sadness? Check out the 2nd part of this 2-part series to help bring more joy to your life.

  • January 16, 2017

    5 ways to be happy

    Do you suffer from the “winter blues?” The small, concrete actions in the 1st part of this 2-part series can help bring more joy to your life.

  • December 02, 2016

    How to manage holiday stress

    Are the holidays more about stress than celebration for you? Turn down the pressure of December demands with these practical tips.

  • November 25, 2016

    4 ways to manage the stress of diabetes

    Living with diabetes is hard on the mind as well as the body. These expert stress-fighting tips can help you cope with your disease.

  • October 19, 2016

    Diabetes: Type 1, type 2… type 3?

    If you’re at risk of type 2 diabetes, act now. Research suggests having type 2 diabetes may increase your chances of developing Alzheimer’s disease.

  • September 21, 2016

    Keeping tabs on 1st year stress

    The first year of college or university can be exciting — and stressful. Here’s what parents and students can do to ensure things don’t get too crazy.