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Mental wellness

A solution to stress may be closer than you think

Feeling overwhelmed by stress? You’re not alone. The good news is your employer may offer a program that can help.

  • September 21, 2016

    Keeping tabs on 1st year stress

    The first year of college or university can be exciting — and stressful. Here’s what parents and students can do to ensure things don’t get too crazy.

  • September 14, 2016

    What are the signs of ADHD?

    Understanding the symptoms of ADHD (attention deficit hyperactivity disorder) can help you determine the best way to manage it.

  • first-day-of-school blues
    August 30, 2016

    Beating those first-day-of-school blues

    The first day of school or daycare can be a stressful, tearful time for your kids — and for you. These strategies may ease your separation anxiety.

  • May 04, 2016

    How to deal with anxiety

    You don’t have to live with panic attacks, phobias or other anxiety disorders — help is out there.

  • Bipolar disorder: With help, there’s hope
    March 28, 2016

    Bipolar disorder: With help, there’s hope

    Bipolar disorder used to be called manic depression. It’s a serious, challenging illness, but a timely, multi-pronged approach to treatment can bring relief.

  • Advice to parents about bullying
    February 22, 2016

    Advice to parents about bullying

    From cyberbullying to what to do when your kid is the bully, Canadian parenting bloggers weigh in on Pink Shirt Day with lots of good advice.

  • January 26, 2016

    A solution to stress may be closer than you think

    Feeling overwhelmed by stress? You’re not alone. The good news is your employer may offer a program that can help.