From getting regular activity to cultivating a positive attitude, these tips will help you keep your back healthy and pain-free.
How now, brown… soybean? With so many dairy-free milk alternatives on the market, you’re not short on options. But which one is the most nutritious?
Just because exercise is good for you doesn’t mean you’ll keep your New Year’s resolution to exercise more. Here’s how to raise your odds of success.
January 04, 2019
Ready to bounce back from your holiday food hangover? A nutrition expert weighs in on how to develop a healthy attitude about eating in the New Year.
December 21, 2018
Temperatures are dropping, but you don’t have to drop your fitness goals. Here’s how to stay healthy, active and in shape throughout the winter.
December 05, 2018
Self-care is an important part of wellness — but it’s supposed to help you feel good, not stressed. Here are four ways to make self-care easy.
November 30, 2018
For gifts to keep everyone on your list healthy and motivated, check out our roundup of unique gifts that will keep on giving.
November 16, 2018
Make exercise part of your daily routine with awesome home workouts — and save those gym-membership dollars.
November 02, 2018
The end of Daylight Saving Time means an extra hour of shut-eye. But is that enough to make up for lost sleep? And how can you get more sleep?
October 19, 2018
From kimchi to kombucha: Clearing up the confusion about fermentation and “good” bacteria.