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Fitness and family health

Brighter life

Does my child need glasses?

There are often few signs of vision problems in young children. Indications may be falling behind in school and being accident-prone.

  • March 03, 2017

    Is insomnia keeping you up at night?

    Dreaming of a good night's sleep? Insomnia can cause serious health problems and even shorten your life. Here’s how to get the sleep you need.

  • February 24, 2017

    Are weights the ticket to weight loss?

    Think weights are just for bodybuilders? Weight training is actually a popular way to lose pounds, firm up and increase bone density.

  • February 17, 2017

    How can I get my child to sleep?

    Is your kid keeping you up at night? Here are 5 common causes of sleep problems for kids, and what you can do about them.

  • February 16, 2017

    Get outside for affordable winter fun

    You can hide indoors from Old Man Winter, or you can make the most of Canada’s signature season — and you can do it within your budget.

  • February 03, 2017

    5 secrets for sticking to your fitness routine

    Having trouble faithfully following your fitness routine? A trainer shares her secret for sticking with a new lifestyle: Figure out why you want it.

  • January 27, 2017

    How to make literacy a family affair

    As a parent, you play a crucial role in ensuring your children develop their literacy skills. Here are 7 ways you can help them learn to love reading.

  • December 30, 2016

    5 smart ways to keep your exercise resolutions

    Just because exercise is good for you doesn’t mean you’ll keep your New Year’s resolution to exercise more. Here’s how to raise your odds of success.