Thinking about biking to work? Find out how commuting on 2 wheels can help your health, your bank account and the environment.
Lyme disease, a sometimes-serious illness transmitted by ticks, is on the rise in Canada. As cases multiply, here’s how to prevent it from putting the bite on you.
These 11 tips will help make your indoor environment safer and healthier for your entire family.
March 16, 2018
Getting to the gym can be at the bottom of your to-do list, but with a little planning, you can work exercise into your daily routine.
March 12, 2018
Sitting in your doctor’s waiting room with other sick people is never pleasant. What if you could be cared for in the comfort of your own home?
March 02, 2018
You may not wear your heart on your sleeve, but you can wear your heart monitor there. Here are 5 exciting wearable health technology trends to watch.
February 09, 2018
Are you functionally fit? Can you handle everyday tasks like carrying in the groceries without pain? If not, here’s what you can do about it.
January 26, 2018
As a parent, you play a crucial role in ensuring your children develop their literacy skills. Here are 7 ways you can help them learn to love reading.
January 19, 2018
Practise snowy-weather safety this winter to make your outdoor workouts a success.
January 05, 2018
Start 2018 off bright with some of the best health and fitness tips – including a great diabetes-friendly recipe – from Learn & Plan in 2017.