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Fitness and family health

How much exercise do my kids need?

You know exercise is good for your kids, and you suspect they need to get more. But how much is enough, and what can you do to make sure they get it?

  • choosing child care
    January 05, 2016

    Choosing child care

    It can take a lot of research to choose the best way to look after your child while you work. Here’s some help to get you started.

  • Smart ways to keep your exercise resolutions
    December 30, 2015

    Smart ways to keep your exercise resolutions

    Just because exercise is good for you doesn’t mean you’ll keep your New Year’s resolution to exercise more. Here’s how to raise your odds of success.

  • November 30, 2015

    Start exercising with small steps

    You don’t have to be an athlete to enjoy the health benefits of exercising. And if you live with diabetes, it can even help lower your blood sugar.

  • November 05, 2015

    Is your child overweight?

    Unhealthy eating habits and too little physical activity can set a child up for serious weight issues and health problems later in life.

  • November 05, 2015

    How to buy a bike helmet

    It’s time to open up your garage, dust off your bikes and get active! Here’s how to buy the right bike helmets to keep you and your family safe.

  • November 03, 2015

    Build your core strength to help prevent back pain

    Pilates and other exercises that strengthen your core muscles can help alleviate back pain, improve your balance and help prevent falls.

  • October 11, 2015

    What are the signs of ADHD?

    Understanding the symptoms of ADHD (attention deficit hyperactivity disorder) can help you determine the best way to manage it.