Just because exercise is good for you doesn’t mean you’ll keep your New Year’s resolution to exercise more. Here’s how to raise your odds of success.
Unhealthy eating habits and too little physical activity can set a child up for serious weight issues and health problems later in life.
It’s time to open up your garage, dust off your bikes and get active! Here’s how to buy the right bike helmets to keep you and your family safe.
November 03, 2015
Pilates and other exercises that strengthen your core muscles can help alleviate back pain, improve your balance and help prevent falls.
October 11, 2015
Understanding the symptoms of ADHD (attention deficit hyperactivity disorder) can help you determine the best way to manage it.
October 05, 2015
Getting to the gym can be at the bottom of your to-do list, but with a little planning, you can work exercise into your daily routine.
September 28, 2015
Looking to expand your fitness routine? Regardless of your age or sex, yoga is a gentle way to promote flexibility and strength.
September 17, 2015
Coffee is a staple of daily life. But other than providing a quick pick-me-up, what effects does that coffee have on your body?
September 15, 2015
Healthy eating habits in your kids start with you. Here’s how to ensure you raise a healthy — not a picky — eater.
August 25, 2015
With careful lifting techniques and back-strengthening exercises, postpartum back pain can be prevented and treated.