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Fitness and family health

How much exercise do my kids need?

You know exercise is good for your kids, and you suspect they need to get more. But how much is enough, and what can you do to make sure they get it?

  • November 03, 2015

    Build your core strength to help prevent back pain

    Pilates and other exercises that strengthen your core muscles can help alleviate back pain, improve your balance and help prevent falls.

  • October 11, 2015

    What are the signs of ADHD?

    Understanding the symptoms of ADHD (attention deficit hyperactivity disorder) can help you determine the best way to manage it.

  • October 05, 2015

    Five ways to fit in fitness

    Getting to the gym can be at the bottom of your to-do list, but with a little planning, you can work exercise into your daily routine.

  • September 28, 2015

    Take it to the mat, guys: Yoga for 50-plus men

    Looking to expand your fitness routine? Regardless of your age or sex, yoga is a gentle way to promote flexibility and strength.

  • September 17, 2015

    The truth about caffeine and sleep

    Coffee is a staple of daily life. But other than providing a quick pick-me-up, what effects does that coffee have on your body?

  • September 15, 2015

    Getting your child to eat well

    Healthy eating habits in your kids start with you. Here’s how to ensure you raise a healthy — not a picky — eater.

  • August 25, 2015

    New moms: How to prevent back pain

    With careful lifting techniques and back-strengthening exercises, postpartum back pain can be prevented and treated.