What’s new in Canada’s Food Guide? It’s not about food groups and portion sizes, but more about healthy, mindful eating. Plus, a whole lot of plants.
How now, brown… soybean? With so many dairy-free milk alternatives on the market, you’re not short on options. But which one is the most nutritious?
Ready to bounce back from your holiday food hangover? A nutrition expert weighs in on how to develop a healthy attitude about eating in the New Year.
December 12, 2018
No one wants to feel deprived when it comes to holiday eating. Nutrition experts weigh in on how to keep your appetite in check this season.
November 30, 2018
For gifts to keep everyone on your list healthy and motivated, check out our roundup of unique gifts that will keep on giving.
October 19, 2018
From kimchi to kombucha: Clearing up the confusion about fermentation and “good” bacteria.
October 01, 2018
Looking for meatless or dairy-free ways to get your protein? Here are some great plant-based alternatives that can help you stay strong and healthy.
September 21, 2018
The end of summer doesn’t mean the end of affordable seasonal produce. With some planning and flexibility, you can eat seasonally for months to come.
August 24, 2018
Before you pick your produce, find out which fruits and vegetables contain the most pesticides, so you can decide whether to pay more for organic.
August 10, 2018
It’s farmers’ market season in Canada, and these savvy shopping tips will help you score the freshest produce and the best deals.