Is buying organic worth the extra cost?

Before you pick your produce, find out which fruits and vegetables contain the most pesticides, so you can decide whether to pay more for organic.

  • October 01, 2018

    What you need to know about plant-based proteins

    Looking for meatless or dairy-free ways to get your protein? Here are some great plant-based alternatives that can help you stay strong and healthy.

  • September 21, 2018

    7 ways to eat seasonally on a budget

    The end of summer doesn’t mean the end of affordable seasonal produce. With some planning and flexibility, you can eat seasonally for months to come.

  • August 24, 2018

    Is buying organic worth the extra cost?

    Before you pick your produce, find out which fruits and vegetables contain the most pesticides, so you can decide whether to pay more for organic.

  • August 10, 2018

    Farmers’ market shopping tips

    It’s farmers’ market season in Canada, and these savvy shopping tips will help you score the freshest produce and the best deals.

  • August 07, 2018

    How to protect yourself from salmonella

    Cheesy crackers and chicken nuggets are among the foods recalled lately due to contamination fears. Here’s how you can avoid food-borne illnesses.

  • July 03, 2018

    Get a head start on a healthier diet with these 7 tips

    Wondering what will be in the new Canada’s Food Guide? Look for updated recommendations for whole fruits, whole grains and a whole lot of plants.

  • March 26, 2018

    Why try a grocery delivery service?

    What if you could skip the trip to the crowded grocery store? New online grocery services are helping Canadians save time and eat better.

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