Before you give up all your guilty pleasures in the name of healthier eating this year, check out the potential health benefits of these favourites.
Vowing to eat better this year? Some of the most common nutrition resolutions aren’t easy to keep. Here are 3 to skip, and how to replace them.
Start 2018 off bright with some of the best health and fitness tips – including a great diabetes-friendly recipe – from Learn & Plan in 2017.
December 15, 2017
No one wants to feel deprived when it comes to holiday eating. Nutrition experts weigh in on how to keep your appetite in check this season.
November 30, 2017
Sticking to a meal plan when you’ve been diagnosed with diabetes doesn’t have to be costly. A little bit of planning can help your money go farther.
November 28, 2017
Making your own fish stock for this bouillabaisse-inspired dish makes it healthy for the whole family – even if you’re living with diabetes.
November 24, 2017
Chef Mark McEwan has a healthy way with iconic Canadian ingredients – like the Saskatoon berries he serves with this low-fat, high-taste meatloaf.
November 23, 2017
Celebrity chef Mark McEwan ramps up the goodness in his healthy take on risotto, with lots of fibre and lean protein.
November 21, 2017
Celebrity chef Mark McEwan puts a healthy, uniquely Canadian spin on an Italian classic, subbing lean and delicious bison for the more usual beef.
November 17, 2017
This is celebrity chef Mark McEwan’s healthy take on a classic East-Coast appetizer — and despite the main ingredient, it’s not salty!