Mental health support from Sun Life

We’re here to help

Whether you’re struggling yourself – or know someone who is – there are simple ways to tune in to make a difference.

Visit our Mental wellness page for resources to help get you there.

Mental health and financial health are connected

We understand it can be difficult to focus on saving for retirement if you’re dealing with your mental health. But you don’t have to deal with it alone. You can talk with a Sun Life retirement consultant* at 1-888-999-3978 or find a Sun Life advisor.

Help support well-being in your workplace 

You play an important role in creating a mentally healthy workplace. Watch our video series to learn about the foundations of mental health, resilience, using the right language, and more.

Build a mental health strategy

Are you an employer who wants to build a more mentally healthy workplace, but don’t know where to start? Our Mental health strategy tool kit can help your employees and organization grow and develop.