Inspire the nation

Get active

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Find simple ways right now to put more movement into your day.

  • Walk or wheel to work or school
  • Driving? Park two blocks away from your destination and walk
  • Take the stairs
  • Join a sports league
  • Do physical activity as a family

Visit participACTION.com for more tips on how to be physically active.

Tell your story

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Visit our Inspiration Booth and tell us how you’ ve added more movement into your life. E-mail your inspirational “commercial” to friends and family. Your story will be uploaded to ParticipACTION’s Wall of Inspiration to motivate other Canadians to follow your lead and add more activity to their daily lives. Your video could be selected to appear in a nationally aired ParticipACTION television commercial.